Running · Cycling · Triathlon · HYROX
Train for
every race
on your calendar.
One plan built around all your races, at the volume your goals need, with strength for your sport — and a physics-based prediction of what you can do on race day.
85
Courses modelled
Every IRONMAN and 70.3 in the database, with its climbing, wind and heat.
16
Safety checks
Run on every plan before you see it.
4
Strength programmes
Built for your sport and your kit.
4
Sports
Running, Cycling, Triathlon and HYROX.
How it works
1
Add your races
A, B or C — or none, and train general fitness in the sports you choose. Change them any time; the season reshapes around them.
2
Tell it your week
The days you can train, your long-ride and long-run days, the kit you have. The plan sets the volume.
3
Train — and move things
Next week in full detail with your own targets. Drag a session to another day, send it to your watch, mark it done.
What you get
- New
Your whole season, one plan
Add your races as A, B or C. The plan peaks and tapers for A races, fits B races in with a short taper and trains through C races — with guardrails so key races never collide.
- New
Volume set by your goal
No hours box to guess at. The plan sets what your race needs — weekly hours, session lengths, when to double up — builds to it safely from where you are now, and tells you plainly if your week can’t hold it.
- New
Strength for your sport
4 programmes — runner, triathlete, cyclist, HYROX — that change with the season, in a gym, with home weights, bands or just bodyweight.
- New
A week that bends
Next week in full detail, the season in outline. Pool closed? Drag the swim to tomorrow — stack it, undo it — and the plan keeps your change.
- New
Sessions on your watch
Download any session as a .fit workout for Garmin and other devices, or .zwo for Zwift and indoor apps — targets in your own watts, paces and heart rate.
- New
Trained for race day
A hilly course brings climbing work and hilly long rides; a hot one, heat sessions in the last three weeks. The plan trains for the course and the weather — ours or yours.
- New
Any race, anywhere
Add a race we don’t list: its course from your GPX file (the file stays on your device) and its race-day weather from ten years of history, then the forecast.
- New
Plans that adapt
Skip a session, cut one short, fall ill or get injured — the days ahead reshape on their own, ease you back, and say why. Every session gets a score from how it went and your workout file, and each week starts with a brief.
- New
HYROX, station by station
A predicted finish split into every run, station and the Roxzone — from your races, simulations and benchmarks — where the time is, and a plan that trains it.
Try it - New
Ready for race day
Every race gets a plain answer — ready, on track, building or behind — with your form and what would raise it, then a race plan paced from your own prediction.
Race prediction with physics
85 IRONMAN and 70.3 courses modelled — climbing, wind, heat, humidity, altitude — and the FTP, pace and swim it takes to hit your target time.
Try itNumbers that earn their place
Tests and races update your FTP, threshold pace, swim pace and threshold heart rate, each with its source and confidence. Import .fit, .tcx and .gpx files from any device.
Rules you can read
Plans come from transparent training rules — no black box — and pass 16 safety checks before you see them: hard days apart, real recovery weeks, tapers that taper.
Coming next
Bring your coach
Your coach adjusts your plan; you see every change and who made it.
An AI coach
Explains your plan and answers your questions — within the same rules.
Your season starts here.
Sign in with your email — no password — and build your plan in a few minutes.